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Before you jump to RIPO with SEAFOOD PORTAGE & FRIED TILAPIA FISH recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all understand that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. However, we do not always have the time or the power that this type of lifestyle involves. At the end of the day, most of us want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be irritating. With practice you can get all of the nutrients and the exercise that you need. Here are some tips to be as healthy as possible.

Go up the stairs. Walk up the stairs to where you live or work as opposed to using the elevator. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. If you do work on a extremely high floor, why not get off the elevator a few floors earlier and walk the rest of the way? Lots of people opt for the easy elevator ride instead of making an efforts on the stairs. Even just a individual flight of stairs, when travelled up or down a few times a day--can be a great improvement to your system.

There are many things you can pursue to become healthy. Not all of them require fancy gym memberships or limited diets. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being intelligent about the choices you make each day is a start. A good amount of physical activity each day is also critical. Remember: being healthy and balanced isn’t just about reducing your weight. You need to help make your body as strong you can make it.

We hope you got benefit from reading it, now let's go back to ripo with seafood portage & fried tilapia fish recipe. You can cook ripo with seafood portage & fried tilapia fish using 19 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to prepare RIPO with SEAFOOD PORTAGE & FRIED TILAPIA FISH:

  1. Take of Deborned fish crocker.
  2. Provide of Prone.
  3. Use of Tuna fish.
  4. You need of Tilapia fish.
  5. Take of Fish sausage.
  6. Get of Galic.
  7. Take of Seasoning.
  8. Get of Seasoning.
  9. Prepare of Spring onion.
  10. You need of Hot seed (uzeza).
  11. Take of Red bell pepper.
  12. Take of Salt.
  13. Use of Curry.
  14. Take of Irish potatoes.
  15. Provide of Basmati rice.
  16. Get of Veg oil.
  17. Prepare of Fat.
  18. You need of This is just for one can add when cooking yours.
  19. You need of Lemon.


  1. Clean all seafood, put in the pot and season with ingredients..
  2. Add little oil allow to steem for 15 minutes..
  3. Add red bell pepper, onion, hot seed, Maggi, salt,butter and water to make it saucy and a little bit mashy, like portage then correct seasoning..
  4. Wash cook rice.
  5. Peel and fry potatoes.
  6. Seasoning Tilapia fish and fry.
  7. Slice lemon for garnishing.
  8. Food is ready.

There are all kinds of different seafood, and they are some of the most nutrient-dense foods we can eat. Fresh seafood just off the trawlers was an obvious hit with seafood lovers all over Brisbane. Which of course has led to the expansion of their seafood Morgans Seafood is a family owned and operated business and brings together the best of the season's locally grown produce and matches this with. This seafood pasta is a mix of shrimp, clams, mussels and scallops, all tossed together with spaghetti in a homemade tomato sauce. An easy yet elegant meal that's perfect for entertaining!

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