Simple Way to Prepare Award-winning Gizzard and liver stir fry

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Gizzard and liver stir fry

Before you jump to Gizzard and liver stir fry recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper workout regularly. The unfortunate thing is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. When our work day is done, most people do not prefer to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You will be pleased to discover that getting healthy doesn't have to be hard. With training you can get all of the nutrients and the physical exercise that you need. Here are some tips to be as healthful as possible.

Walk up the stairs. Instead of selecting the elevator, climb the stairs to your floor. While this will be hard to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if you do live or work on one of the higher floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an efforts on the stairs. Even just a single flight of stairs, when travelled up or down a few times a day--can be a great boost to your system.

There are a lot of things that factor into getting healthy. An expensive gym membership and very restrictive diets are not the only way to do it. It is the little things you choose each day that really help you with weight loss and getting healthy. Make sensible choices every day is a great start. A suitable amount of physical activity each day is also important. Remember: being healthy and balanced isn’t just about slimming down. You need to help to make your body as strong it can be.

We hope you got benefit from reading it, now let's go back to gizzard and liver stir fry recipe. To cook gizzard and liver stir fry you need 12 ingredients and 7 steps. Here is how you do that.

The ingredients needed to prepare Gizzard and liver stir fry:

  1. Use 1 of small size diced capsicum.
  2. Take 1 of small size diced onion.
  3. Use 2 of small size diced green pepper.
  4. Use 2 of small size diced tomatoes.
  5. You need 1 of small size diced scotch bonnet.
  6. Use 2 of seasoning cubes.
  7. Get 1 tablespoon of Curry powder.
  8. Provide Pinch of salt (optional).
  9. Provide 3 of medium size chicken gizzard (cut into small pieces).
  10. Take 3 of medium size chicken liver (also cut into small pieces).
  11. Get 4 tablespoon of cooking oil.
  12. You need 1/4 of medium size lemon.

Steps to make Gizzard and liver stir fry:

  1. The ingredients are shown below.
  2. In a clean pan, pour in 4 tablespoon of oil, add in some pieces of diced onion and allow to sizzle.
  3. Now add in the gizzard and saute for 2 minutes.
  4. Then add the liver and continue stirring.
  5. Squeeze few drops of the lemon juice into the pan and then add in the diced veggies (capsicum, green pepper, scotch bonnet, onion soup and tomato).
  6. Add the seasonings and stir for about 4-5 minutes.
  7. Serve hot, it can served with boiled rice, yam or potatoes..

Giblets consist of the heart, liver and gizzard of a bird, and are often eaten themselves or used as the basis for a soup or stock. A place for all discussions and sharing of things about the Australian Psychedelic band King Gizzard and the Lizard Wizard. Phrases like "there is no Planet B" weren't initially coined by King Gizzard and the Lizard Wizard - most printed references aren't related to the band. Fried Chicken Gizzard - crispy fried chicken gizzards with a deep, rich, meaty flavor that are sliced in twisted bits and fried to perfection. Fried Gizzards - crispy fried chicken gizzards with a deep, rich This unfried product is ready to throw into stir-fries, chopped into salads, or to hearten a pasta.

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