Recipe of Speedy Stir fried chicken with vegetables

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Stir fried chicken with vegetables

Before you jump to Stir fried chicken with vegetables recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all realize that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle requires. Working out at the gym isn't something people want to do when they get off from work. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super hard work. If you keep going with it, you'll get all of the required nutrients and exercise. Here are some ideas to be as healthy as possible.

Choose water over other products. Having a soda or a cup of coffee every occasionally isn’t a terrible idea. Getting most of your hydration from them is a horrendous idea. Choosing water as an alternative to other beverage adds to your body's health and allows it stay hydrated. You’re also cutting hundreds of calories out of your diet— without having to deal with terrible tasting diet food. Water is usually one of the keys to really reducing your weight and getting healthy.

There are all sorts of things that you can do to get healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. Little things, when done every day, can do a lot to enable you to get healthy and lose pounds. Being clever when you choose your food and activities is where it begins. Getting as much physical exercise as possible is another factor. The numbers on the scale aren't the only indicator of your healthfulness. You want your body to be strong too.

We hope you got benefit from reading it, now let's go back to stir fried chicken with vegetables recipe. To make stir fried chicken with vegetables you only need 15 ingredients and 2 steps. Here is how you cook that.

The ingredients needed to cook Stir fried chicken with vegetables:

  1. Use of chicken wings.
  2. Provide of medium carrot cut into finger strips.
  3. Provide of beans cut into 2"pieces.
  4. Provide of medium capsicum cut into thin strips.
  5. You need of onion chopped.
  6. You need of soya sauce.
  7. Prepare of oyster sauce.
  8. You need of hot and sweet chilli garlic sauce.
  9. Get of garlic paste.
  10. Use of garlic cloves chopped.
  11. Prepare of ginger chopped.
  12. Prepare of sesame or refined oil.
  13. You need of cornflour.
  14. Prepare of honey.
  15. You need of MSG.

Steps to make Stir fried chicken with vegetables:

  1. Cut carrots and capsicum into strips.Cut beans into 2"strips.Give chicken 2-3 boils covered or 1 boil if using pressure cooker with 1 cup water in which little salt is added.Set aside chicken stock.Heat oil in a nonstick pan.Sprinkle chopped ginger and garlic and fry.Add chicken,garlic paste and fry.Set aside.Then add chopped onion and other vegetables and stir fry covered till vegetables are just done.Vegetables should not lose their crunchiness..
  2. Add the chicken and toss.Mix cornflour with soya sauce,chilli garlic sauce,oyster sauce,little salt,black pepper,honey and toss.Sprinkle a pinch of MSG and give it a stir.Honey chilli stir fried chicken with vegetables are done.Serve hot with stir fried rice or noodles..

I prepare this chicken and vegetable recipe at least once a week and never tire of it. The best thing about cooking stir fry is that it's delicious as well as healthy. If you are looking for quick and easy weeknight dinners, and I mean, who isn't? This chicken stir fry is about as easy as it gets. It starts with some cubed chicken breast, although What Kind of Vegetables Do You Put In Stir Fry?

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