Recipe of Quick Tiger Beer Bread 啤酒面包 （好吃）
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Every person knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper workout regularly. The worst part is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. Working out at the gym isn't something people want to do when they get off from work. We want a yummy, greasy burger, not an equally delightful salad (unless we’re vegetarians). The good news is that making wise decisions doesn’t have to be a chore. If you are conscientious you'll get all of the activity and healthy food choices you need. Here are some of the best methods to be healthy and balanced.
Take the stairs. Rather than using an elevator, climb up the stairs to the floor you live or work on. This isn't as easy to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a great way to get some extra exercise. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. So many people choose the elevator over clambering even a single flight of stairs. Even if you only have just one flight to climb, climbing up and down it during the day is a great way to get additional exercise.
There are plenty of things you can do to become healthy. Not all of them require fancy gym memberships or limited diets. Little things, when done every day, can do a lot to enable you to get healthy and lose pounds. Being smart about the selections you make each day is a start. Getting as much physical exercise as you possibly can is another factor. Remember: being healthful isn’t just about slimming down. You need your body to be powerful too.
We hope you got insight from reading it, now let's go back to tiger beer bread 啤酒面包 （好吃） recipe. To make tiger beer bread 啤酒面包 （好吃） you need 6 ingredients and 9 steps. Here is how you do that.
The ingredients needed to cook Tiger Beer Bread 啤酒面包 （好吃）:
- Prepare 500 g of Bread Flour （高筋面粉）.
- Prepare 10 g of Salt （盐）.
- Get 150 of Sourdough starter （酵母）.
- Take 350 g of Water or Beer （水／ 啤酒）.
- Provide 65 g of Walnut （核桃）.
- Get 65 g of Raisins or cranberries （葡萄干）.
Instructions to make Tiger Beer Bread 啤酒面包 （好吃）:
- Add water/ beer, flour and sourdough starter well to form a dough.
- Let is rest for an hour.
- Add in Salt, Walnut and cranberries/raisins and knead till smooth..
- Prepare for 1st proof which subject to weather and temperature. For sourdough, sometime it takes up to 6hr to 8hrs proofing time in tropica weather.
- After 1st Proof done. Bring the dough to workbench to prepare for shaping. Bench proof 15min.
- Divide the dough to your liking size and shape it to round or oval shape.
- Let the dough do the 2nd proof for about 30min.
- Prepare for baking - Spray water on dough surface, sprinkle some breadflour to decorate the bread, slit the bread surface..
- Preheat oven at 190 degree Celsius, bake for 20min. put half a cup of water for initial steam effect to create a crispy crust.
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