Recipe of Any-night-of-the-week Broccoli & Asparagus Soup

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Broccoli & Asparagus Soup

Before you jump to Broccoli & Asparagus Soup recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

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We hope you got insight from reading it, now let's go back to broccoli & asparagus soup recipe. To make broccoli & asparagus soup you need 17 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Broccoli & Asparagus Soup:

  1. Prepare of rd a head of broccoli florets,.
  2. Prepare of The large stalk from a head of broccoli,.
  3. You need of boiled water (filtered if possible),.
  4. Provide of spears of asparagus, very ends trimmed off,.
  5. You need of milk or dairy free alternative, (I used almond milk),.
  6. Provide of Vegetable stock cube,.
  7. Take of olive oil,.
  8. You need of an onion chopped finely,.
  9. Use of Salt and white pepper to season.
  10. Provide of To serve:.
  11. Provide of crispy fried bacon (optional).
  12. Take of crème fraiche or fat free quark,.
  13. You need of drizzle of extra virgin olive oil,.
  14. Use of Fresh parsley leaves,.
  15. You need of Salt and ground black pepper to season.
  16. You need of Equipment Needed:.
  17. Prepare of hand blender / blender.

Steps to make Broccoli & Asparagus Soup:

  1. Add the vegetable stock to the boiling water and stir through to dissolve. Add to a saucepan over a high heat and then place in all of the broccoli stalks. Bring to a boil and cook for around 7 minutes. Next add in the florets and continue to boil..
  2. In a frying pan, add in the olive oil and once hot sear the asparagus and the chopped onion until it gets a bit of colour and the asparagus is slightly charred. Remove from the heat. Remove the asparagus, chop it up into smaller pieces and add it in with the broccoli. Set aside the onions for the time being..
  3. Boil the broccoli until the stalks are nice and soft and the water has reduced down by about half. Season well with salt and a pinch of white pepper to taste..
  4. Add the cooked onions in with the broccoli and asparagus. Remove from the heat and allow to cool for 2-3 minutes..
  5. Using a hand blender or regular blender, blend until nice and smooth and no large lumps remain. Add in half the milk and blend again until a smoother texture is achieved. Add the remaining milk, blend one final time until velvety smooth..
  6. For the garnish I like to fry up some bacon until crispy, then sprinkle on top with some crème fraiche or fat free quark, and a little drizzle of extra virgin olive oil then a few sprigs of fresh parsley leaves. Then a final grind of black pepper and salt to taste. Enjoy!.

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