Recipe of Award-winning Tricolour Rice Bowl with Beef Mince

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Tricolour Rice Bowl with Beef Mince

Before you jump to Tricolour Rice Bowl with Beef Mince recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all understand that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle involves. At the conclusion of the day, most of us want to go home, not to the gym. People crave junk food, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn't always have to be super difficult. With training you can get all of the nutritional requirements and the exercise that you need. Here are some of the best methods to be healthy and balanced.

When you go to the grocery store, be sensible about it. If you make smart choices when you are purchasing your groceries, you will be eating better meals by default. At the conclusion of your day do you really want to deal with packed grocery stores and long waits in the drive through line? You’re going to go home and use what you have on hand. Your house should be stocked with healthy foods and ingredients. This way—even if you decide on something a little greasy or not as good for you as it could be, you’re still picking foods that are better for you than you would get at the local diner or fast food drive through window.

There are a good deal of things that work toward your getting healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. You can do small things each day to improve upon your health and lose weight. Being smart when you choose your food and activities is where it begins. Getting as much physical exercise as you possibly can is another factor. Don't overlook that health isn't only about how much you weigh. You need to help to make your body as strong you can make it.

We hope you got insight from reading it, now let's go back to tricolour rice bowl with beef mince recipe. You can cook tricolour rice bowl with beef mince using 14 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Tricolour Rice Bowl with Beef Mince:

  1. Provide of Gingered beef.
  2. Provide of Minced beef.
  3. Get of ○Sugar.
  4. Take of ○Mirin.
  5. Take of ○Soy sauce.
  6. Take of ○Sake.
  7. Prepare of from a tube ○Ginger.
  8. Provide of Scrambled eggs.
  9. Get of Eggs.
  10. Prepare of Sugar.
  11. Use of Soy sauce.
  12. Use of Spinach.
  13. You need of heads? as much (to taste) Spinach.
  14. Provide of for blanching Salt.

Steps to make Tricolour Rice Bowl with Beef Mince:

  1. Prepare the spinach. Boil the water and add the spinach, roots first. Blanch quickly and soak in a bowl of water to remove the bitterness..
  2. Squeeze out the excess water and cut into bite-sized lengths (3-4 cm long?)..
  3. Make the eggs. Beat the eggs. Add the sugar and soy sauce, then mix well..
  4. Heat some vegetable oil (not listed in the ingredients) in a frying pan. Add the egg mixture and stir until crumbly..
  5. Make the gingered beef. Combine the ○ ingredients..
  6. Heat some vegetable oil (not listed in the ingredients) in a frying pan and add the minced meat. Fry until the beef starts to change colour and crumble..
  7. Add the Step 5 ingredients to Step 6 and continue to cook. Reduce the sauce until it is slightly below the top of the mince. You can reduce more or less to taste..
  8. Arrange the beef, eggs, and spinach on cooked rice..

If that's what you'd call it. Heat a large deep nonstick skillet over high heat, spray with oil and add the ground beef. Afterwards thoroughly drain the noodles in a colander or sieve. Beef Mince Jollof Rice is a tasty version of Nigerian Jollof Rice prepared with minced beef or ground beef. If you have kids who do not eat their lumps of meat after eating a meal, this is a great way to make the meat disappear into the rice without them knowing that they are eating meat.

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