Step-by-Step Guide to Make Any-night-of-the-week Jollof rice plantains and salad

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Jollof rice plantains and salad

Before you jump to Jollof rice plantains and salad recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. Sadly, there isn't often enough time or energy for us to really do the things we want to do. Going to the gym isn't something people decide to do when they get off from work. We want a tasty, greasy burger, not an equally tasty salad (unless we’re vegetarians). You should be glad to learn that getting healthy doesn't always have to be super difficult. If you keep at it, you'll get all of the required foods and activites. Here are some basic ways to get healthy.

Drink water, not alternative drinks. Soda and coffee, when consumed in moderation, aren't that bad. It will be, however, a bad idea to solely drink soda or coffee. Choosing water as opposed to other beverage adds to your body's health and allows it stay hydrated. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Water is ordinarily one of the keys to really slimming down and getting healthy.

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We hope you got insight from reading it, now let's go back to jollof rice plantains and salad recipe. You can have jollof rice plantains and salad using 14 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to cook Jollof rice plantains and salad:

  1. Provide of Rice.
  2. Use of Plantains.
  3. Prepare of chicken cut into bits.
  4. Get of onions.
  5. Use of Salt.
  6. Get of Lettuce.
  7. Use of knorr original and chicken.
  8. Provide of medium sized cucumbers.
  9. Prepare of medium sized carrots.
  10. You need of big Green pepper bulbs.
  11. Prepare of spring onions.
  12. You need of small paint bucket of tomatoes.
  13. Provide of bell pepper.
  14. You need of Hotdog.

Instructions to make Jollof rice plantains and salad:

  1. Wash chicken.
  2. Add thyme curry knorr cubes and salt onion.
  3. Boil till tender then fry.
  4. Grind your tomatoes pepper and onion and perboil it.
  5. Cut your plaintains and fry.
  6. Wash and cut your salad ingredients.
  7. Get your hotdog and cut into bits with your mixed vegetables.
  8. Perboil your white rice, wash then drain, put groundnut oil in your pot, fry your greenpeas, and mixed vegetables, onions, pepper and tomatoes, add white rice and then allow to boil, turning with a wooden spoon.
  9. Serve rice with either fried plantains or salad.

It is a very versatile dish, and it is usually made from. Jollof rice is one of the most common West African dishes eaten in the regions of Nigeria, Ghana, Togo, Senegal, Gambia, Mali, Sierra Leone, Ivory Coast. Jollof rice and fried plantains Matt Taylor-Gross. SAVEUR kitchen assistant Yewande Komolafe, a native of Lagos, Nigeria, gave us her family's recipe for this celebratory rice dish. West African food: Jollof rice, plantain, and chicken.

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