Simple Way to Make Ultimate Baked Catfish with Asparagus & Tomatoes

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Baked Catfish with Asparagus & Tomatoes

Before you jump to Baked Catfish with Asparagus & Tomatoes recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already know that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. Sadly, there isn't always enough time or energy for us to really do the things we want to do. When our work day is finished, most people do not want to go to the gym. People crave junk food, not veggies (unless they are vegetarians). You will be delighted to discover that becoming healthy doesn't have to be hard. If you are conscientious you'll get all of the activity and healthy food you need. Here are some of the best methods to be healthy and balanced.

Run the stairs. Instead of selecting the elevator, climb the stairs to your floor. While this will be difficult to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if you do live or work on one of the upper floors, you can still get out of the elevator first and climb up the stairs the rest of the way. Most people will decide to be idle and take an elevator instead of getting exercise on the stairs. Even just a single flight of stairs, when walked up or down a few times a day--can be a great boost to your system.

There are all sorts of things that you can do to get healthy. Intensive gym visits and narrowly defined diets are not always the solution. Little things, when done every day, can do plenty to make it easier to get healthy and lose pounds. Being intelligent when you choose your food and activities is where it begins. A proper amount of physical activity each day is also critical. Don't forget that health isn't only about simply how much you weigh. You need to help to make your body as strong as possible.

We hope you got insight from reading it, now let's go back to baked catfish with asparagus & tomatoes recipe. To make baked catfish with asparagus & tomatoes you only need 7 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to cook Baked Catfish with Asparagus & Tomatoes:

  1. Get of Catfish fillets.
  2. Provide of Kosher salt.
  3. Get of Ground black pepper.
  4. You need of asparagus.
  5. Take of cherry tomatoes.
  6. Prepare of lemon (quartered).
  7. Get of Canola oil.

Steps to make Baked Catfish with Asparagus & Tomatoes:

  1. Season the fish, then cut the lemon, cut the ends of the asparagus, wash and add a little canola oil..
  2. Add the tomatoes and season with salt and pepper. I used my Nu Wave oven, put the fish on the outside and the veggies on the inside, i do use a skillet too..
  3. I set the timer and let it cook. Then add the tomatoes at the end, I squeezed the lemon before and after, enjoy..

Coat the asparagus spears with vegetable oil, salt, and pepper. Heat a medium skillet over medium-high heat. Saute the asparagus for a couple. Whole baked catfish with cajun seasoning. Give your low carb fish a blast of flavor with cajun seasoning!

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