Recipe of Speedy Baba Ganoush

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Baba Ganoush

Before you jump to Baba Ganoush recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already realize that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. However, we do not always have the time or the energy that this type of lifestyle requires. Working out at the gym isn't something people make time for when they get off from work. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be pleased to discover that becoming healthy doesn't have to be hard. If you keep going with it, you'll get all of the required exercise and healthy food. Here are some of the best techniques to be healthy and balanced.

Be wise when you do your food shopping. Making good decisions when shopping for food means that you'll be able to eat nutritious meals without a lot of effort. Think for a second: you don't want to go to a busy grocery store or sit in a long line at the drive thru at the end of your day. You’re going to go home and use what you have in the cupboards. Fill your cupboards with nutritious foods. This way—even if you decide on something a bit greasy or not as good for you as it could be, you’re still picking foods that are better for you than you would get at the local diner or fast food drive through window.

There are many things you can go after to become healthy. Extensive gym visits and narrowly defined diets are not always the answer. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being intelligent when you choose your food and actions is where it begins. Getting as much physical exercise as possible is another factor. The numbers on the scale aren't the only signal of your health levels. You need your body to be strong too.

We hope you got insight from reading it, now let's go back to baba ganoush recipe. To make baba ganoush you need 8 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare Baba Ganoush:

  1. Use 1 of medium round eggplant/brinjal.
  2. Use 2 cloves of garlic, grated or finely minced.
  3. Prepare 1 of lemon, juice.
  4. Get 2 Tablespoons of Tahini paste.
  5. You need 1/4 of th teaspoon salt.
  6. Get 1 Tablespoon of fresh cilantro or basil, chopped.
  7. You need 2 teaspoon of olive oil.
  8. Prepare 1/2 teaspoon of chilli flakes (optional).

Instructions to make Baba Ganoush:

  1. Slice eggplant/brinjal into 1/4 th inch rounds and sprinkle with salt and place in a colander in the sink to drain any excess liquid..
  2. Pre heat the oven to a high temperature..
  3. After 10 minutes pat dry the eggplant rounds between two towels and arrange on a baking sheet and drizzle with olive oil and a pinch of sea salt..
  4. Roast for 5-10 minutes, turning once or twice, until the eggplant is softened and golden brown..
  5. Peel the skin of the eggplant and add to a food processor. Also add lemon juice, garlic, tahini, a pinch of salt and mix until creamy..
  6. Add cilantro and olive oil and pulse to a fine paste..
  7. Adjust seasonings, garnish with cilantro and chilli flakes and Serve with bread sticks or pita chips and salad..

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