Step-by-Step Guide to Make Homemade Golden Soup (Turmeric and Cauliflower Soup with Crispy Chickpeas)

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Golden Soup (Turmeric and Cauliflower Soup with Crispy Chickpeas)

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You already know that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. The unfortunate thing is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. When our work day is complete, most people do not wish to go to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be delighted to discover that getting healthy doesn't have to be hard. If you keep going with it, you'll get all of the required foods and activites. Here are some of the best techniques to be healthy and balanced.

Take the stairs. Stroll up the stairs to where you live or work instead of using the elevator. This isn't as effortless to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a superb way to get some extra exercise. Even if you do live or work on one of the top floors, you can still get out of the elevator first and climb up the stairs the rest of the way. So many people choose the elevator over climbing even a single flight of stairs. That one flight of stairs—when taken a several times a day—can be just the additional boost that your system needs.

There are a good deal of things that factor into getting healthy. Intensive gym visits and narrowly defined diets are not always the answer. It is the little things you choose each day that really help you with weight loss and getting healthy. Being smart when you choose your food and routines is where it begins. A good amount of physical activity each day is also critical. The numbers on the scale aren't the only indicator of your health levels. You really want your body to be strong too.

We hope you got benefit from reading it, now let's go back to golden soup (turmeric and cauliflower soup with crispy chickpeas) recipe. To make golden soup (turmeric and cauliflower soup with crispy chickpeas) you only need 15 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Golden Soup (Turmeric and Cauliflower Soup with Crispy Chickpeas):

  1. You need 1 of medium white onion, chopped.
  2. Take 2 cloves of garlic, chopped.
  3. Use 1 head of cauliflower, chopped.
  4. Use 1 cup of cashew nuts.
  5. Provide 1 tbsp of turmeric powder.
  6. Get 8 cups of water.
  7. You need 2 tsp of salt to taste.
  8. Take of Lemon.
  9. Take of Olive oil.
  10. Use of Crispy chickpeas.
  11. Use 1 can of pre-cooked chickpeas.
  12. Get of Cumin powder.
  13. Prepare of Smoked paprika.
  14. Get of Turmeric powder.
  15. Prepare of Salt.

Instructions to make Golden Soup (Turmeric and Cauliflower Soup with Crispy Chickpeas):

  1. Saute onion, garlic, cauliflower, cashews and turmeric until fragrant.
  2. Pour in water and simmer until the cauliflower and cashews are softened. This may take 15-20 minutes. I usually start with half of the water and see if the cauliflower are barely covered. You may add water towards the end if the soup turned out too thick..
  3. Transfer the soup in a blender or use an immersion blender and blend until smooth. Add water if the soup too thick for your preference..
  4. Finish the disk with salt and a squeeze of lemon to taste. Serve hot, top with crispy chickpeas, chopped cilantro/parsley and splash of olive oil..
  5. To make the crispy chickpeas: drain and wash chickpeas. Remove the skin if its still on. Spread over a baking sheet and sprinkle with spices. Roast to 205C for 30-40 minutes. Do this ahead of the cook..

A naturally vegan stew that's also gluten-free and rich with antioxidants. · Vegan white lasagna soup is rich, super creamy and so cheesy. A one pot soup with lasagna noodles and Italian seasoning. Add the roasted cauliflower to a blender with the broth and puree until smooth. Top with the crispy chickpeas, scallions, and cilantro, and. cozy up with this soup: Golden Turmeric Chickpea Chicken Soup with delicious flavors like ginger, garlic and a hint of peanut butter! It's got fiber from chickpeas protein from chicken.

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