Simple Way to Make Quick Breakfast Quiche Bites - Low Carb, Gluten Free
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We hope you got benefit from reading it, now let's go back to breakfast quiche bites - low carb, gluten free recipe. You can cook breakfast quiche bites - low carb, gluten free using 20 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to cook Breakfast Quiche Bites - Low Carb, Gluten Free:
- Prepare of BASE.
- Provide of eggs.
- Get of Milk.
- Provide of Garlic - stir fried.
- Prepare of Onion - stir fried.
- Get of Vegetarian FILLINGS.
- Use of Carrots diced - stir fried.
- You need of Spinach - wilted/stir fried.
- Use of Meat mania FILLINGS.
- You need of Bacon - chopped.
- You need of Chicken breast diced - stir fried.
- Get of Italiano FILLINGS.
- Use of Fresh Cherry tomatoes halved.
- Prepare of Fresh basil.
- Provide of TOPPINGS.
- Provide of Salt.
- Get of White pepper.
- Prepare of Italian spice.
- Use of Mozzerella cheese.
- You need of Parmesan.
Instructions to make Breakfast Quiche Bites - Low Carb, Gluten Free:
- Choose your favorite FILLING - Vegetarian, Meat Mania or Italian..
- Prepared the selected FILLING and set ingredients aside..
- For the BASE, add two eggs into an empty bowl, milk, and beat them together.
- Add stir fried garlic and onions into the cupcake pan, then add your selected FILLING..
- Pour in the egg mixture. Season with salt, pepper and Italian seasoning. Lastly top with mozzarella and Parmesan cheese..
- Bake for 30-45 mins at 200°F celcius..
- OPTIONAL - Opt out cheese for a healthier choice, or replace with commercial sliced cheese. BE CREATIVE - with your own fillings :).
- Total calories BASE: 194kcal. Total calories TOPPING: 174kcal. Calories for FILLINGS: 15kcal Vegetarian; 175kcal Meat mania; 31kcal Italiano TOTAL Calories Per serving : 1 BITE; 42kcal; 73kcal; 44kcal.
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