Recipe of Super Quick Homemade Creamy Carrot & Cauliflower Soup

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Creamy Carrot & Cauliflower Soup

Before you jump to Creamy Carrot & Cauliflower Soup recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already realize that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn't always enough time or energy for us to really do the things we want to do. Working out at the gym isn't something people want to do when they get off from work. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be delighted to discover that becoming healthy doesn't have to be hard. With practice you can get all of the nutrients and the exercise that you need. Here are some very simple ways to get healthful.

When you go to the grocery store, be smart about it. If you make smart decisions when you are purchasing your groceries, you will be eating better meals by default. At the end of your day do you really want to deal with packed grocery stores and long waits in the drive through line? You want to go to your house and make something from your kitchen. Make sure that what you already have is healthy. In this way, even when you determine that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are a lot of things that contribute to your getting healthy. An expensive gym membership and very restrictive diets are not the only way to do it. You can do small things each day to improve upon your health and lose weight. Being intelligent when you choose your food and actions is where it begins. A good amount of physical activity each day is also critical. Remember: being healthful isn’t just about slimming down. You need to make your body as strong it can be.

We hope you got insight from reading it, now let's go back to creamy carrot & cauliflower soup recipe. To make creamy carrot & cauliflower soup you need 8 ingredients and 8 steps. Here is how you do that.

The ingredients needed to prepare Creamy Carrot & Cauliflower Soup:

  1. Provide 1 of medium brown onion.
  2. Use 2 cloves of garlic.
  3. Prepare 1 of cauliflower.
  4. You need 4 of large carrots.
  5. You need 2 tsp of olive oil.
  6. Prepare 1/2 tsp of black peppercorns.
  7. Provide 1/2 tsp of rock salt.
  8. Get 1 litre of vegetable stock.

Instructions to make Creamy Carrot & Cauliflower Soup:

  1. Add the olive oil to the pressure cooker..
  2. Chop the onions & mince the garlic..
  3. Grind the salt & pepper in a spice grinder..
  4. Add the ground salt & pepper to the onions & garlic & sauté on a low heat for 5 minutes..
  5. Chop the carrots & cauliflower..
  6. Add the carrots, cauliflower & vegetable stock to the pressure cooker..
  7. Cook on soup setting - takes 20 minutes in mine once at pressure..
  8. Once cooked allow it cool slightly for 10 minutes before transferring to a blender & blend it until it is smooth & creamy..

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