How to Prepare Perfect Baked Sweet Potato, Roasted Garlic & Mixed Vegetables

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Baked Sweet Potato, Roasted Garlic & Mixed Vegetables

Before you jump to Baked Sweet Potato, Roasted Garlic & Mixed Vegetables recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all understand that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle demands. When our work day is finished, most people do not prefer to go to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You will be happy to discover that becoming healthy doesn't have to be hard. If you are conscientious you'll get all of the activity and healthy food choices you need. Here are some very simple ways to get healthful.

Drink water, not other beverages. Having a soda or cup of coffee from time to time won't hurt you too badly. Using them for your sole source of hydration, on the other hand, is dumb. When you decide on water more than other beverages you are helping your body stay very healthy and hydrated. This also helps you reduce your caloric intake by hundreds of points without requiring you to buy and eat terrible diet foods. Water is typically one of the keys to really losing weight and getting healthy.

There are a whole lot of things that contribute to your getting healthy. Intensive gym visits and narrowly defined diets are not always the answer. It is the little things you choose each day that really help you with weight loss and getting healthy. Being smart about the selections you make each day is a start. A suitable amount of physical activity each day is also critical. Remember: being healthy and balanced isn’t just about losing weight. It’s about making your body as powerful as it can be.

We hope you got insight from reading it, now let's go back to baked sweet potato, roasted garlic & mixed vegetables recipe. To cook baked sweet potato, roasted garlic & mixed vegetables you need 21 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to prepare Baked Sweet Potato, Roasted Garlic & Mixed Vegetables:

  1. Use of Baked Sweet Potato.
  2. Take of Japanese sweet potatoes.
  3. Use of olive oil.
  4. Use of smoked paprika.
  5. Prepare of cumin.
  6. Get of black pepper.
  7. Use of Roasted Garlic.
  8. Provide of garlic bulbs, tops cut off.
  9. Provide of olive oil.
  10. Provide of black pepper.
  11. You need of Mixed Vegetables.
  12. Provide of garlic.
  13. Get of medium sized white onion.
  14. Take of red pepper.
  15. Prepare of red chilli pepper.
  16. Use of mushrooms.
  17. Take of spinach.
  18. Provide of olive oil.
  19. Take of salt.
  20. Provide of black pepper.
  21. Prepare of cashew nuts.

Instructions to make Baked Sweet Potato, Roasted Garlic & Mixed Vegetables:

  1. Wash potatoes and cut an "X" in the middle. Add oil and wrap in foil. Preheat oven to 200C. When ready put it in, bake for 30 minutes..
  2. Wash and chop all vegetables. Prepare garlic bulbs by cutting off the tops, exposing the cloves. Add oil and pepper, wrap in foil. Put the garlic bulbs in the oven just before the 30 minutes is up for the potatoes. Turn the temperature down to 160C and roast garlic and bake potatoes for a further 30-35 minutes..
  3. Heat cashew nuts with oil until lightly browned. Stirfry vegetables for 5-8 minutes before serving. Add salt and pepper. Add remaining spices to sweet potatoes. Enjoy!.

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