How to Make Super Quick Homemade Fish tomato stew

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Fish tomato stew

Before you jump to Fish tomato stew recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. Sadly, there isn't often enough time or energy for us to really do the things we need to do. At the conclusion of the day, the majority of us want to go home, not to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You will be delighted to discover that achieving good health doesn't have to be hard. With training you can get all of the nutrients and the exercise that you need. Here are some of the best ways to be healthy and balanced.

Go up the stairs. Rather than riding an elevator, walk up the stairs to the floor you live or work on. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if you do live or work on one of the higher floors, you can still get off of the elevator early and climb up the stairs the rest of the way. So many people pick the elevator over climbing even a single flight of stairs. That just one flight of stairs—when taken a handful of times a day—can be just the added boost that your system needs.

There are a whole lot of things that contribute to your getting healthy. Intensive gym visits and narrowly defined diets are not always the answer. Little things, when done each day, can do plenty to make it easier to get healthy and lose pounds. Being clever when you choose your food and activities is where it begins. Looking to get in as much physical activity as possible is another. The numbers on the scale aren't the only signal of your healthfulness. You need to make your body as strong as possible.

We hope you got insight from reading it, now let's go back to fish tomato stew recipe. To cook fish tomato stew you only need 8 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Fish tomato stew:

  1. Use of big Fresh fish.
  2. Get of paint bucket Fresh tomatoes.
  3. Provide of paint bucket Sombo.
  4. Use of Onion.
  5. You need of Maggi.
  6. Use of Thyme.
  7. Get of Curry.
  8. Use of garlic.

Instructions to make Fish tomato stew:

  1. Blend the sombo and fresh tomatoes.boil till the water in it goes down..
  2. Pour in groundnut oil,fry the tomatoes always stir so that it wont burn.stir with a wooden spoon..
  3. Boil the fish for just 5minutes,adding curry,onion,salt,garlic and thyme..
  4. Put the boiled fish in the frying tomatoes,then salt,maggi cubes,onion.
  5. Add the stock and 1/2 cup of water and boil till the oil settles on top then the stew is ready..

This hearty fish stew is packed with white fish, prawns, tomatoes, carrots and celery. Serve with crusty bread to soak up all the juice. The Tomato Fish Stew recipe out of our category Stew! A simple Brazilian Fish Stew called Moqueca made with your choice of fish and simmered in coconut milk with onion, tomatoes, chilies and lime. Easy, fast and full of flavor!

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