How to Make Award-winning Vegetarian Burger - under 30 min

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Vegetarian Burger - under 30 min

Before you jump to Vegetarian Burger - under 30 min recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all understand that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn't always enough time or energy for us to really do the things we want to do. When our work day is finished, most people do not want to go to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn't always have to be super hard work. If you keep going with it, you'll get all of the required nutrients and exercise. Here are some tips to be as healthful as possible.

Consider the stairs. Rather than riding an elevator, walk up the stairs to the floor you live or work on. This isn't as effortless to do if you work on a very high floor but if you work on a lower floor, using the stairs is a superb way to get some extra exercise. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. Lots of people opt for the easy elevator ride instead of making an attempt on the stairs. Even if you only have a single flight to climb, climbing along it during the day is a great way to get extra exercise.

There are plenty of things you can do to become healthy. Intensive gym visits and narrowly defined diets are not always the solution. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being intelligent about the decisions you make each day is a start. Trying to get in as much exercise as possible is another. Remember: being healthy isn’t just about reducing your weight. You really want your body to be strong too.

We hope you got insight from reading it, now let's go back to vegetarian burger - under 30 min recipe. To cook vegetarian burger - under 30 min you need 14 ingredients and 17 steps. Here is how you do that.

The ingredients needed to prepare Vegetarian Burger - under 30 min:

  1. Provide 1 of potato .... Large . [ Peel , wash and cut in small pieces.
  2. Get 1/2 cup of Peas ... ..
  3. Use of Salt ..
  4. Take of Pepper ..
  5. Get 2 of Bread .... slices.
  6. Use 1/2 Tbsp of Chilly flakes ... ..
  7. Get of Bread crumbs to coat the pattie ..
  8. Provide tbsp of milk . few to coat the pattie.
  9. You need of Oil to stir fry ..
  10. You need of pepper lettuce coleslaw For the -.
  11. Use of bell pepper of each color , cut length wise thin [I used green, yellow and red].
  12. Get 1/4 of the 3 - 4 strips of lettuce iceberg lettuce or roughly leaves of the iceberg [ cut in thin ..
  13. Prepare 2 Tbsps of curd mayonnaise or use ... Thick ..
  14. Use of salt pepper and ..

Instructions to make Vegetarian Burger - under 30 min:

  1. Put the potatoes and peas in a pressure cooker and cook upto 3 whistles..
  2. Once done, drain the water..
  3. Soak the break in some water briefly and press them to take out excess water..
  4. Add the bread and seasonings to the potato-peas mix..
  5. Mix well. Adjust the salt if needed. I added few drops of hot sauce to make it more fiery. [Optional..
  6. Put the mixture in the freezer for 5 min..
  7. While the patties were chilling, mix the ingredients for the coleslaw and keep aside..
  8. Take the potato mix out and Make 4 patties out of it..
  9. Coat it in milk first then put bread crumbs on it..
  10. In a shallow pan, pour some oil and place the patties on it to crisp up..
  11. Once they are nice brown and crispy, take them out..
  12. On a griddle, place the burger buns and toast them a bit..
  13. Keep all this ready to assemble..
  14. Put some coleslaw on the base burger and put the pattie. Alternate between pattie and coleslaw..
  15. I used 2 pattie per burger..
  16. Serve with soup/fries..
  17. Cheers..

Good vegetarian burgers can be difficult to find. Even nice-tasting patties can lose their appeal when they fall apart and turn to burger sludge on your plate Cook for about five minutes on each side until patties are golden brown. They are called "veggie" because they are vegetarian…anyway. Find healthy, delicious vegetarian burger recipes, from the food and nutrition experts at EatingWell. Find the best veggie burger recipes for your next barbecue or family dinner with these Keep all your barbecue guests happy with this spiced veggie burger recipe.

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