Easiest Way to Prepare Super Quick Homemade Stir fried bok choy

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Stir fried bok choy

Before you jump to Stir fried bok choy recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all realize that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. The worst part is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. When our work day is done, most people do not prefer to go to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be delighted to discover that achieving good health doesn't have to be hard. If you keep going with it, you'll get all of the required foods and activites. Here are some of the best ways to be healthy and balanced.

Go up the stairs. Stroll up the stairs to where you live or work instead of using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if you do live or work on one of the higher floors, you can still get out of the elevator first and climb up the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an efforts on the stairs. Even if you only have a single flight to climb, climbing down and up it during the day is a great way to get extra exercise.

There are a lot of things that work toward your getting healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being smart about the selections you make each day is a start. Looking to get in as much exercise as possible is another. Don't ignore that health isn't only about just how much you weigh. You want your body to be strong too.

We hope you got insight from reading it, now let's go back to stir fried bok choy recipe. To make stir fried bok choy you need 5 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to cook Stir fried bok choy:

  1. Take of Main.
  2. Take 200 grams of bok choy (pronounced as xiao bai cai in Chinese), washed and rinsed.
  3. Use of Other.
  4. Prepare 3 tbsp of cooking oil.
  5. Use 2 tbsp of light soya sauce.

Instructions to make Stir fried bok choy:

  1. Heat cooking oil in frying pan using medium heat. Stir fry bok choy for 1 to 2 minutes till evenly cooked..
  2. Turn off heat. Add light soya sauce over bok choy. Mix evenly..
  3. Ready to serve with rice or porridge..

Stir Fried Bok Choy. this link is to an external site that may or may not meet accessibility guidelines. All Reviews for Bok Choy and Mushroom Stir-Fry. Bok Choy and Mushroom Stir-Fry. this link is to an external site that may or may not meet accessibility guidelines. You could absolutely serve this tofu bok choy stir fry as a main course with some steamed rice, or make a feast of vegetarian Chinese dishes. Only half of this vegan bok choy recipe is featured in the photos because I ate the rest.

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