Easiest Way to Prepare Perfect Quick stir fry

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Quick stir fry

Before you jump to Quick stir fry recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already know that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. However, we do not always have the time or the energy that this type of lifestyle demands. At the end of the day, almost everyone want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some tips to be as healthful as possible.

Run the stairs. Walk up the stairs to where you live or work as an alternative to using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. If you do work on a super high floor, why not get off the elevator a couple of floors early and walk the rest of the way? Most people will choose to be sluggish and take an elevator instead of choosing exercise on the stairs. Even if you only have one flight to climb, climbing down and up it during the day is a great way to get extra exercise.

There are a lot of things that factor into getting healthy. Not all of them require fancy gym memberships or restricted diets. It is the little things you choose each day that really help you with weight loss and getting healthy. Make shrewd choices every day is a great start. A proper amount of physical activity each day is also necessary. Remember: being healthy and balanced isn’t just about reducing your weight. You need to help make your body as strong it can be.

We hope you got benefit from reading it, now let's go back to quick stir fry recipe. To cook quick stir fry you only need 6 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook Quick stir fry:

  1. Use 1/2 pack of noodles(indomie).
  2. Take 1 of garlic clove crushed.
  3. Prepare 1 of pkt stir fry vegetables.
  4. You need of superior light soy.
  5. You need 2 tb of cooking oil.
  6. You need of salt/blackpepper.

Steps to make Quick stir fry:

  1. Soak the noodles in hot water for one minute and drain..
  2. Wash the vegetables and leave to drain on a colander..
  3. In a wok pan heat oil... add the garlic stir continuously... once it begins to turn golden brown add the vegetables..
  4. Cook the vegetables as you stir for 8-10 mins. do not overcook. add the noodles.season with salt and b.pepper. sprinkle the light soy.. toss and serve hot..

Stir frying is really one of the best techniques we home cooks can have up our sleeves. Because they cook so quickly, you can have a stir fry on the table in about the time it takes to chop up the. Endlessly customizable and lightning-fast to make, it's. You have no idea how much I love a good stir fry. It's always so quick to whip up, and you can essentially use up anything and everything in your fridge - making it cheap and budget-friendly.

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