Simple Way to Prepare Perfect Bok Choy with Fluffy Creamy Scrambled Egg and Ankake Sauce

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Bok Choy with Fluffy Creamy Scrambled Egg and Ankake Sauce

Before you jump to Bok Choy with Fluffy Creamy Scrambled Egg and Ankake Sauce recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper workout regularly. The is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. At the end of the day, almost everyone want to go home, not to the gym. We want a tasty, greasy burger, not an equally delightful salad (unless we’re vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super hard work. With training you can get all of the nutrients and the exercise that you need. Here are some of the best methods to be healthy and balanced.

Be smart when you do your food shopping. When you make wise choices at the grocery store, your meals will get healthier automatically. Think for a second: you don't want to go to a chaotic grocery store or sit in a lengthy line at the drive thru at the end of your day. You’re going to go home and cook what you already have. Your kitchen should be stocked with healthy foods and ingredients. This way—even if you choose something slightly greasy or not as good for you as it could be, you’re still choosing foods that are better for you than you would get at the local diner or fast food drive through window.

There are a lot of things that work toward your getting healthy. Extensive gym visits and narrowly defined diets are not always the solution. You can do small things each day to improve upon your health and lose weight. Being smart when you choose your food and actions is where it begins. A suitable amount of physical activity each day is also critical. Don't ignore that health isn't only about how much you weigh. It is more about making your body as strong as it can be.

We hope you got benefit from reading it, now let's go back to bok choy with fluffy creamy scrambled egg and ankake sauce recipe. You can cook bok choy with fluffy creamy scrambled egg and ankake sauce using 9 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare Bok Choy with Fluffy Creamy Scrambled Egg and Ankake Sauce:

  1. Prepare 3 of to 4 Bok choy.
  2. Get 4 of ○Eggs.
  3. Prepare 1 tbsp of ○Sugar.
  4. Provide 1/2 tsp of ○Salt.
  5. Provide 2 tbsp of Sesame oil or vegetable oil.
  6. Get 2 tbsp of Sake.
  7. You need 3 of to 4 shakes ●Chinese soup stock (or dashi stock) granules.
  8. Prepare 1 tbsp of ●Oyster sauce.
  9. Get 1 tbsp of each ◎Katakuriko + water.

Instructions to make Bok Choy with Fluffy Creamy Scrambled Egg and Ankake Sauce:

  1. Shred the bok choy into single leaves. Mix the ○ ingredients together. Heat sesame or vegetable oil in a pan..
  2. Add○ ingredients to a hot pan. Stir rapidly to make soft-set scrambled eggs, then remove from the pan..
  3. Add the bok choy and sake to the pan. Cover with a lid and steam-cook over medium heat, turning the bok choy over occasionally until it has wilted..
  4. Add the ● ingredients to the pan and stir lightly, then add the ◎ katakuriko dissolved in water to thicken the sauce. Return the scrambled eggs to the pan, mix to combine and it's done..

If you're looking for a main dish to go with the bok choy I recommend my Scallops with Citrus Ginger Sauce, Crispy Baked Chicken Thighs and Dijon Baked Salmon. This recipe produces fluffy, fully cooked, diner-style scrambled eggs. A small proportion of milk provides a sense of creamy richness, without going overboard. Adding the eggs to a hot pan encourages the formation of big, fluffy curds. While the egg is cooking, you can take out some bok choy and wash it.

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