Simple Way to Make Any-night-of-the-week Roasted Cauliflower & Potato Curry Soup

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Roasted Cauliflower & Potato Curry Soup

Before you jump to Roasted Cauliflower & Potato Curry Soup recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already know that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle demands. When our work day is finished, most people do not wish to go to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be a chore. If you are conscientious you'll get all of the activity and healthy food choices you need. Here are some very simple ways to get healthy.

Drink water, not alternative beverages. Drinking a soda or cup of coffee every so often won't hurt you too badly. Using them for your sole source of hydration, however, is dumb. Having water instead of other forms of drinks is a good way to help your body in its health and hydration. You’re also cutting hundreds of calories out of your diet— without having to resort to terrible tasting diet food. Water is ordinarily one of the keys to really slimming down and becoming really healthy.

There are plenty of things you can pursue to become healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Make sensible choices every day is a great start. Getting as much exercise as possible is another factor. Remember: being healthy and balanced isn’t just about reducing your weight. It has more to do with making your body as sturdy as it can be.

We hope you got insight from reading it, now let's go back to roasted cauliflower & potato curry soup recipe. You can have roasted cauliflower & potato curry soup using 22 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to make Roasted Cauliflower & Potato Curry Soup:

  1. Take 2 tsp of ground coriander.
  2. Take 2 tsp of ground cumin.
  3. Get 1 1/2 tsp of ground cinnamon.
  4. Prepare 1 1/2 tsp of ground turmeric.
  5. Get 1 1/4 tsp of salt.
  6. Get 3/4 tsp of ground pepper.
  7. You need 1/8 tsp of cayenne pepper.
  8. Use 1 of small head cauliflower, cut into small florets (about 6 c).
  9. Get 2 of tblsp extra-virgin olive oil, divided.
  10. Get 1 of large onion, chopped.
  11. Prepare 1 c of diced carrot.
  12. Provide 3 of large cloves garlic, minced.
  13. Prepare 1 1/2 tsp of grated fresh ginger.
  14. Get 1 of fresh red chili pepper, such as serrano or jalapeƱo, minced, plus more for garnish.
  15. Provide 1 (14 oz) of can no-salt-added tomato sauce.
  16. Provide 4 c of low-sodium vegetable broth.
  17. Take 3 c of diced peeled russet potatoes (1/2-inch).
  18. Get 3 c of diced peeled sweet potatoes (1/2-inch).
  19. Provide 2 tsp of lime zest.
  20. Prepare 2 of tblsp lime juice.
  21. Use 1 (14 oz) of can coconut milk.
  22. Prepare of Chopped fresh cilantro for garnish.

Steps to make Roasted Cauliflower & Potato Curry Soup:

  1. Preheat oven to 450 degrees..
  2. Combine coriander, cumin, cinnamon, turmeric, salt, pepper and cayenne in a small bowl. Toss cauliflower with 1 tablespoon oil in a large bowl, sprinkle with 1 tablespoon of the spice mixture and toss again. Spread in a single layer on a rimmed baking sheet. Roast the cauliflower until the edges are browned, 15 to 20 minutes. Set aside..
  3. Meanwhile, heat the remaining 1 tablespoon oil in a large pot over medium-high heat. Add onion and carrot and cook, stirring often, until starting to brown, 3 to 4 minutes. Reduce heat to medium and continue cooking, stirring often, until the onion is soft, 3 to 4 minutes. Add garlic, ginger, chili and the remaining spice mixture. Cook, stirring, for 1 minute more..
  4. Stir in tomato sauce, scraping up any browned bits, and simmer for 1 minute. Add broth, potatoes, sweet potatoes, lime zest and juice. Cover and bring to a boil over high heat. Reduce heat to maintain a gentle simmer and cook, partially covered and stirring occasionally, until the vegetables are tender, 35 to 40 minutes..
  5. Stir in coconut milk and the roasted cauliflower. Return to a simmer to heat through..
  6. Garnish with cilantro and chilies, if desired..
  7. Serve with a dollop of sour cream or yogurt, if desired..

Go beyond tossing the crunchy veg into salads with. This roasted cauliflower recipe is always a hit because roasting brings out cauliflower's natural The roasted cauliflower is a versatile dish. You could eat it as is as an accompaniment to any meal. Don't go any lower with your oven temperature here - a hot oven will create nice browning and crispy edges on your florets. This beautiful and delicious whole slow-roasted cauliflower topped with herb-butter is fantastic!

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