Recipe of Perfect Tofu Vegetables Stir Fry

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Tofu Vegetables Stir Fry

Before you jump to Tofu Vegetables Stir Fry recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already understand that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. The worst part is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. When our work day is complete, most people do not want to go to the gym. People crave junk food, not veggies (unless they are vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super difficult. If you are conscientious you'll get all of the activity and appropriate food choices you need. Here are some of the best methods to be healthy and balanced.

Consider the stairs. Instead of picking the elevator, climb the stairs to your floor. While this will be difficult to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if you do live or work on one of the upper floors, you can still get out of the elevator first and climb up the stairs the rest of the way. So many people choose the elevator over climbing even a single flight of stairs. Even if you only have one flight to climb, climbing up and down it during the day is a great way to get extra exercise.

There are plenty of things you can go after to become healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. Little things, when done each day, can do a great deal to make it easier to get healthy and lose pounds. Being smart when you choose your food and routines is where it begins. Wanting to get in as much physical activity as possible is another. Remember: being healthy isn’t just about slimming down. You want your body to be strong too.

We hope you got benefit from reading it, now let's go back to tofu vegetables stir fry recipe. You can cook tofu vegetables stir fry using 8 ingredients and 2 steps. Here is how you do it.

The ingredients needed to make Tofu Vegetables Stir Fry:

  1. Prepare of zucchini sliced diagnally.
  2. Use of carrot sliced diagnally.
  3. Get of long beans cut in half.
  4. Provide of leftover fried tofu.
  5. Take of vegetarian oyster sauce.
  6. Get of soy sauce.
  7. Provide of ground pepper.
  8. Get of walnuts.

Instructions to make Tofu Vegetables Stir Fry:

  1. In frying pan, add little oil and beans first, fry medium heat 5 min. Then add sliced carrots and zucchini, fried tofu, and walnuts, fry another 5 min..
  2. Add veg. Oyster sauce, soy sauce, ground pepper and stir to coat for another minute..

Fry the tofu until golden and crisp, then scoop it out of the pan with a slotted spoon and set aside on a plate lined with kitchen paper. Stir-fried tofu is not, perhaps, at the top of your list of scintillating weeknight dinners. But in its own humble, unassuming way, tofu can be downright sexy. Keep it simple with some rice and wilted greens, or serve it alongside a big plate of stir-fried vegetables. You can also flavor the tofu with a.

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