Recipe of Favorite 居家炒饭 Stay-Home Fried Rice

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居家炒饭 Stay-Home Fried Rice

Before you jump to 居家炒饭 Stay-Home Fried Rice recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper workout regularly. Unfortunately, we do not always have the time or the power that this type of lifestyle involves. Working out at the gym isn't something people want to do when they get off from work. People crave junk food, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be irritating. With practice you can get all of the nutrients and the physical exercise that you need. Here are some tips to be as healthy as possible.

Drink water, not other beverages. Sipping a soda or cup of coffee from time to time won't hurt you too badly. Getting most of your hydration from them is a awful idea. Choosing water as an alternative to other beverage adds to your body's health and helps it stay hydrated. This also helps you lower your caloric intake by hundreds of points without requiring you to buy and eat terrible diet foods. Water is usually one of the keys to really slimming down and getting healthy.

There are lots of things you can do to become healthy. Not all of them necessitate fancy gym memberships or restrained diets. Little things, when done each day, can do plenty to help you get healthy and lose pounds. Being smart about the choices you make each day is a start. Getting as much physical exercise as possible is another factor. Remember: being healthy isn’t just about slimming down. It has more to do with making your body as powerful as it can be.

We hope you got insight from reading it, now let's go back to 居家炒饭 stay-home fried rice recipe. To cook 居家炒饭 stay-home fried rice you only need 7 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to make 居家炒饭 Stay-Home Fried Rice:

  1. Get of 印度长米 Basmati rice (1 cup).
  2. Use of 长豆切丁 Long bean (2, cut in dices).
  3. Get of 鲜虾 Fresh shrimp (50g).
  4. You need of 鸡蛋 Eggs (3).
  5. You need of 洋葱丁 Red onion (Half, cut in dices).
  6. Prepare of 蒜米 Minced garlic (1 tablespoon).
  7. Take of 酱清 Light soy sauce (1 tablespoon).

Instructions to make 居家炒饭 Stay-Home Fried Rice:

  1. 煮长米备用,放置2小时让米饭变凉(或用隔夜饭) Cook rice and leave it to cold down for 2hrs (or use overnight rice).
  2. 热油炒蛋,备用 Heat the oil and fried egg, stand-by.
  3. 热油依续炒香洋葱,蒜米,鲜虾,长豆,冷饭 Heat the oil, and add in sequence: Onion, minced garlic, shrimp, long bean, cold rice.
  4. 加入米饭,炒蛋,酱清。快速大火翻炒 Add rice, fried eggs, light soy sauce. Stir-fry with high heat.

Residential cooktops simply don't get hot enough to reliably generate wok hei, even. The essential version of Chinese chicken fried rice that you can put together with minimal effort, yet it will bring you the most comforting experience. Are you craving chicken fried rice right now? You might think you can't have it while you're staying safe at home. Generally the idea with any fried carb dish (rice or noodles) is to get everything in the same sort of Traditionally fried rice is made on a very high heat burner not found in Home kitchens.

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