How to Make Super Quick Homemade Eggplant Oyster Sauce Stir Fry

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Eggplant Oyster Sauce Stir Fry

Before you jump to Eggplant Oyster Sauce Stir Fry recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all realize that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle requires. Working out at the gym isn't something people want to do when they get off from work. We want a delicious, greasy burger, not an equally tasty salad (unless we’re vegetarians). You will be happy to discover that getting healthy doesn't have to be hard. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some ideas to be as healthful as possible.

Go up the stairs. Rather than riding an elevator, walk up the stairs to the floor you live or work on. While this will be tough to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an attempt on the stairs. That one flight of stairs—when taken a handful of times a day—can be just the additional boost that your system needs.

There are plenty of things you can go after to become healthy. Extensive gym visits and narrowly defined diets are not always the answer. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being smart when you choose your food and actions is where it begins. Looking to get in as much physical exercise as possible is another. The numbers on the scale aren't the only indicator of your lifestyle choices. You need to help make your body as strong it can be.

We hope you got benefit from reading it, now let's go back to eggplant oyster sauce stir fry recipe. You can have eggplant oyster sauce stir fry using 12 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to make Eggplant Oyster Sauce Stir Fry:

  1. Use 2 of (around 1 lbs) medium Chinese eggplants, cut into long sticks of about 2 inches (5cm).
  2. Take 3 Tbsp of vegetable oil.
  3. Take 4 cloves of garlic, minced.
  4. Take 8 cloves of shallots, thinly sliced.
  5. You need 2 inches (5 cm) of ginger, finely minced or grated.
  6. You need 5 of bird eye chili peppers, sliced(optional).
  7. Get 2 of medium tomatoes, cut into small wedges.
  8. Provide 4 of green onions, thinly sliced.
  9. Use 2 Tbsp of oyster sauce.
  10. Take 3/4 tsp of salt or to taste.
  11. Get 1/2 tsp of white pepper powder or to taste.
  12. Take 200 ml of water.

Steps to make Eggplant Oyster Sauce Stir Fry:

  1. Place eggplants in a large bowl of salt water. Place a lid on top to keep the eggplants underwater for 30 minutes to 1 hour. Drain and pat dry..
  2. Heat the vegetable oil in a pan over medium high heat..
  3. Sauté garlic, shallots, and ginger until fragrant..
  4. Add eggplants. Cook until they’re soft..
  5. Season with oyster sauce, salt, and pepper. Stir to mix well..
  6. Add water. Keep cooking until the water is boiling..
  7. Add tomatoes wedges and bird eye chili peppers (if you use some). Keep stirring..
  8. Add green onions. Mix well once again. Remove from the heat..
  9. Serve hot over steamed white rice! Yum! 😋.

When eggplant is stir-fried with lots of garlic and coated with a glossy, savory sauce that I can spoon over a big bowl of steamed rice. The sauce that holds everything together is a mixture of oyster sauce (vegetarian if you want to keep the dish vegan), soy sauce (or tamari), cornstarch, rice vinegar. This savory eggplant stir-fry makes a great main course when served over rice and topped with fresh cilantro (if you like it). In a small bowl, whisk together the hoisin sauce, soy sauce, sesame oil and rice vinegar. Wok-fried eggplant stirred with a spicy sesame chili sauce perfectly mimics P.

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