Easiest Way to Make Ultimate Roasted chicken breast with cherry tomatoes & asparagus

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Roasted chicken breast with cherry tomatoes & asparagus

Before you jump to Roasted chicken breast with cherry tomatoes & asparagus recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all know that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. The sad thing is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. Working out at the gym isn't something people decide to do when they get off from work. People crave sweets and salts, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn't always have to be super hard work. With practice you can get all of the nutrients and the physical exercise that you need. Here are some basic ways to get healthful.

Be sensible when you do your food shopping. If you make smart choices when you are shopping for your groceries, you will be eating better meals by default. Think for a second: you don't want to go to a stressful grocery store or sit in a lengthy line at the drive thru at the end of your day. You want to get home quickly and have something beneficial. Fill your cabinets with healthy foods. This makes it effortless to have a great meal--even if you want something junky--because you'll be eating something that is obviously better for you than anything you'd buy in a hurry at the store or in the fast food joint.

There are a lot of things that contribute to your getting healthy. Not all of them demand fancy gym memberships or limited diets. You can do little things every day to improve upon your health and lose weight. Being smart when you choose your food and activities is where it begins. Looking to get in as much physical exercise as possible is another. The numbers on the scale aren't the only indication of your health levels. It has more to do with making your body as strong as it can be.

We hope you got insight from reading it, now let's go back to roasted chicken breast with cherry tomatoes & asparagus recipe. You can have roasted chicken breast with cherry tomatoes & asparagus using 9 ingredients and 2 steps. Here is how you do that.

The ingredients needed to prepare Roasted chicken breast with cherry tomatoes & asparagus:

  1. Use 1 of chicken breast.
  2. Provide 8 stick of asparagus, trimmed.
  3. Prepare 6 of cherry tomatoes.
  4. Use 2 of sprigs rosemary.
  5. Use 1 pinch of sea salt.
  6. Prepare 1 pinch of freshly ground black pepper.
  7. Get 1 of olive oil.
  8. Provide 1 of white wine.
  9. Prepare 1 of balsamic vinegar.

Instructions to make Roasted chicken breast with cherry tomatoes & asparagus:

  1. Preheat the oven to 200°C/400°F/gas 6. Put 1 chicken breast, with its skin left on, in a bowl. Add 8 trimmed sticks of asparagus, 6 halved cherry tomatoes and the leaves from 1 sprig of fresh rosemary plus a whole sprig of rosemary as well. Toss everything together with a pinch of sea salt and freshly ground black pepper and a drizzle of olive oil..
  2. Put the veg into a tinfoil tray and place the chicken and rosemary sprig on top. Season well. Add some white wine and cook in the middle of the oven for 25 to 35 minutes. Serve drizzled with balsamic vinegar..

Roast chicken in the preheated Add cherry tomatoes to the roasting dish and continue cooking until the chicken is cooked through. Sprinkle lemon zest and drizzle lemon juice. The satisfying rich meat of crispy chicken legs combines with the intensified, sweet flavors of roasted cherry tomatoes. Add halved cherry tomatoes, sun-dried tomatoes, sliced onion, and minced garlic to a baking dish. Pat chicken breasts dry with paper towels and place them in the baking dish.

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